Health and Wellness
Exercise as a well-known mood booster. So you’d think movement would be a go-to for anyone stressed and anxious during the pandemic. Sadly, that...
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Exercise as a well-known mood booster. So you’d think movement would be a go-to for anyone stressed and anxious during the pandemic. Sadly, that...
Did you call it quits on your exercise routine once COVID lockdowns became the norm? High-intensity interval training (HIIT) may help you ease back...
Many health and fitness apps seem to target the young and the fit. But exercise needs change as we age. Balance-focused movements, for example,...
The U.S. has the second-highest rate of heart disease among high-income countries. This can spell trouble for immigrants who decide to call the U.S. their home....
A new study in the British Journal of Sports Medicine supports what many in the health and fitness industry have been saying all along:...
Sleep longer! Exercise! Eat more vegetables! Every day we’re given more tasks to improve our health. But it’s hard to make these habits on...
According to a recent study, following nutrition and physical activity recommendations during midlife could significantly lower your odds of severe health conditions later in...
You may already know that being overweight or obese is bad for heart health. What you may not know is you can’t undo these...
Suppose you’re among the 44 percent of Americans who resolved to move more in 2021. In that case, you’re probably hoping that regular exercise...
When it’s more than just heartburn, medications may seem like your only hope. But with a few healthy lifestyle changes, including regular exercise, you...