Health and Wellness
The U.S. has the second-highest rate of heart disease among high-income countries. This can spell trouble for immigrants who decide to call the U.S. their home....
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COVID restrictions keep loosening for the vaccinated crowd. According to an update from the Centers for Disease Control and Prevention (CDC), fully vaccinated people no longer...
Exercise as a well-known mood booster. So you’d think movement would be a go-to for anyone stressed and anxious during the pandemic. Sadly, that...
Diabetes management is a 24/7 job. And mobile apps can help. A survey of over a thousand people found that a third of those...
Did you call it quits on your exercise routine once COVID lockdowns became the norm? High-intensity interval training (HIIT) may help you ease back...
The U.S. has the second-highest rate of heart disease among high-income countries. This can spell trouble for immigrants who decide to call the U.S. their home....
A new study in the British Journal of Sports Medicine supports what many in the health and fitness industry have been saying all along:...
If you’ve just gotten your COVID shot, you’re probably all set to ditch the mask and social distancing. But not so fast. There are...
The latest job numbers show promise for a still-struggling economy. After a year of high unemployment rates, 20 states have reported declines. North Carolina’s rate fell to...
Nut allergies are one of the most common allergies among American kids. Peanut allergies, in particular, have only gotten more common. That’s bad news...
Sleep longer! Exercise! Eat more vegetables! Every day we’re given more tasks to improve our health. But it’s hard to make these habits on...
According to a recent study, following nutrition and physical activity recommendations during midlife could significantly lower your odds of severe health conditions later in...
You may already know that being overweight or obese is bad for heart health. What you may not know is you can’t undo these...
As the number of COVID-19 cases in the U.S. keeps rising, so do mental health problems among doctors, nurses, and emergency responders. A new...
Limiting candy, cookies and other sweet treats may not be enough to keep a lid on the amount of sugar your kids are eating. ...